Results (
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Out of the total score of 100 the experimental,,Group signifcantly improved their health behaviors.From the average score of 76.7 before the intervention.To 79.3 (P < 0.05); while the behavior score of the.Comparison group increased from 76.6, to 77.1 but.This was not statistically signifcant. Eating behaviors.Among the experimental group improved from 22.1.To 26.8 (P < 0.001) at the end of the intervention;While that of the comparison group decreased from.22.2 to 21.5. The duration of exercise increased from.22.5 minutes per bout to 24.4 minutes. The BMI.Among the experimental group decreased from 25.9.To 25.3 (P < 0.05); while that of the comparison group.Increased from 26.6 to 26.8. The reduction of BMI.In the experimental group was signifcantly greater.Than that of the comparison group (Tables 3 and 4).
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