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7 ways to drink water, "-Lo-Sai-in good health."An illustration from the Internet. Drinking less. Not enough basic demands of the body. When the body sick body get request, but we do not know if the body lacks the water, but go back to talking about a disease. This new year I believe that everyone would like to own a healthy body healthy. There are no diseases sore all year round, it's public health department leave instructions on how to drink water so healthy 7 verse as follows: 1. clean drinking water free of contamination that could be harmful to health. 2. drink at least 8 glasses of water each day by 1 glass is approximately 240 CC by period should drink a day may vary slightly based on the convenient is that I wake up in the morning and 1 glass now (approx 09.00-10.00 pm) 2. The glass in the afternoon (around 13.00-14.00 hrs) 3. Glass evening (19.00-20.00 hrs) 3 1 glass of glass and before going to bed, so drinking water circulation wash things residues in the intestine and stomach. If it is hot to help sleep comfort. 3. don't drink the water, hot or cold. If it is a little hot water to drink in the morning to make better intestinal excretion clean. 4. no need to drink a glass of water, 2-3 at a time, drinking as usual. Casual
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