ขา และ ก้น ท่าเล่นขา 3-6 เซ็ต จำนวน

ขา และ ก้น
ท่าเล่นขา 3-6 เซ็ต จำนวน 12 ครั้ง
ท่าที่ 1 Squat
ท่าที่ 2 Lunge
ท่าที่ 3 Glute Bridge
ท่าที่ 4 Kickback
ท่าที่ 5 Good morning
ท่าที่ 6 Side Lunge
ท่าที่ 7 Bulgarian Split Squat
ท่าที่ 8 Sumo Squat

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Legs and buttocks. THA play 3-6 leg set 12 times.Pier 1 SquatTHA 2 LungeTHA 3 Glute BridgeTHA 4. KickbackPier 5 Good morning Pier 6, Side Lunge Bulgarian Split Squat stance 7THA 8 Sumo Squat

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Results (English) 2:[Copy]

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Legs and buttocks,
leg position played a 3-6 set of 12
postures 1 Squat
posture 2 Lunge
Position 3 Glute Bridge
Position 4 Kickback
posture 5 Good morning
posture 6 Side Lunge
Position 7 Bulgarian Split Squat
position 8. Sumo Squat

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Results (English) 3:[Copy]

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The legs and buttocks.The play 3-6 legs set of 12 times.The 1 Squat.The 2 Lunge.The 3 Glute Bridge.The 4 Kickback.The 5 Good morning.The 6 Side Lunge.The 7 Bulgarian Split Squat.The 8 Sumo Squat.

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