7. LESS VISCERAL FATYes, exercise c

7. LESS VISCERAL FAT
Yes, exercise can help you lose your love handles, but it’s the loss of excess fat deep inside the body that boosts your overall vitality and your looks.

The body contains two types of fat. The one you can pinch (subcutaneous) is relatively benign. But the less visible stuff, the visceral fat that pads the abdominal organs like so many packing peanuts, can be a killer. Excess visceral fat fuels low-grade inflammation in the body and is tied to a virtual who’s who of 21st-century ills, including type 2 diabetes, heart disease, colon cancer, breast cancer and dementia. It can also upset the balance of important hormones (more on that to come) that affect your skin, hair and general appearance.

Regular exercise trains the body to burn visceral fat more efficiently. Exercise attacks fat on several fronts, explains Jason Karp, PhD, an exercise physiologist at Miramar College, distance-running roach at San Diego State University and owner of RunCoachJason.com in San Diego. When you exercise regularly, your body makes more mitochondria, the cellular engines where aerobic metabolism takes place; it also produces more proteins to speed up the transportation of fatty acids into cells to be burned as energy; and it makes more enzymes that break down fat. “Enzymes regulate the speed at which chemical reactions take place. So the more enzymes you have, the faster visceral fat can be burned,” he adds. And the better your whole body looks as a result.

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7. LESS FAT visceral
Yes, Can Help You Lose your Love Handles exercise, but it's the loss of excess FAT Deep Inside the Body that boosts your overall Vitality and your looks.

The Body contains Two types of FAT. The one you can pinch (subcutaneous) is relatively benign. But the less visible stuff, the visceral fat that pads the abdominal organs like so many packing peanuts, can be a killer. Excess visceral fat fuels low-grade inflammation in the body and is tied to a virtual who's who of 21st-century ills, including type 2 diabetes, heart disease, colon cancer, breast cancer and dementia. It also Can Upset the balance of important hormones (more on that to Come) that affect your Skin, Hair and general appearance.

Regular exercise Trains Body to Burn the visceral FAT more efficiently. Exercise attacks fat on several fronts, explains Jason Karp, PhD, an exercise physiologist at Miramar College, distance-running roach at San Diego State University and owner of RunCoachJason.com in San Diego. When you exercise regularly, your body makes more mitochondria, the cellular engines where aerobic metabolism takes place; it also produces more proteins to speed up the transportation of fatty acids into cells to be burned as energy; and makes more enzymes that break down fat. "Enzymes regulate the speed at which chemical reactions take place. So the more enzymes you have, the faster visceral fat can be burned, "he adds. And the better your whole body looks as a result.