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I would like to buy a boat with you.

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缺乏電解質會導致肌肉酸痛，因此您需要確保在整個鍛煉過程中保持水分。你的肌肉工作更努力，所以他們需要更多的氧氣，因此需要更多的血液泵送周圍 - 大約82%的血液體積實際上由水組成，所以水化比簡單地解渴更重要和有效！<br>保持水化水準的一個簡單方法就是在訓練時隨手保留一個水瓶，在每套完成後或每五分鐘完成一次有氧運動后，例如在跑步機上，喝一口水。<br><br>您還希望確保在訓練結束后更換鍛煉期間丟失的液體量。嘗試喝新鮮的椰子水或電解質飲料后，你的鍛煉，以抵禦脫水，可以使你的肌肉僵硬惡化。也盡量避免飲料高糖，鹽和咖啡因，這會增加脫水

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I want to buy your boat.

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