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หายใจออก แขม่วท้อง แล้วก้มตัวไปข้าง

หายใจออก แขม่วท้อง แล้วก้มตัวไปข้างหน้า วางมือทั้ง 2 ข้างลงบนเบาะข้างเท้าด้านนอก

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Exhale to draw in the belly and then bend forward, both hands down on the cushions beside a foot outside.

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Results (English) 2:[Copy]

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Breathe out, pull in the stomach and then fell forward onto the seat put the two side by side outside foot.

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Results (English) 3:[Copy]

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Exhale, pull in the stomach, then lean forward, hands, both 2 side down on the seat foot outside.

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