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Now that we have determined our risk level, healthy weight range, and caloric balance, it is now time to set realistic goals and make a plan on how to achieve these goals. But first, let's learn a little more about writing effective SMART goals to help us achieve better health.Let's watch this movie as an introduction to SMART goals:After that, we have set our goals. The duration or work and the length of time required to do in the future. Time to set goals and make plans to achieve these targets, but first must try to learn a little bit about writing smart goals efficiently, will help us achieve a better career.Check out this movie about smart goals:
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