การกินแอปเปิ้ลสดๆ ทำให้ร่างกายได้รั

การกินแอปเปิ้ลสดๆ ทำให้ร่างกายได้รับวิตามินซีดีที่สุดเพราะวิตามินซีจะไม่ถูกทำลายไปด้วยความร้อน ที่สำคัญควรกินแอปเปิ้ลทั้งเปลือกเพราะเปลือกแอปเปิ้ลมีสารอาหาราที่มีประโยชน์กว่า 10 ชนิด การกินแอปเปิ้ลวันละ 1 ผลแทนมือ้เย็นช่วยควบคุมน้ำหนักได้ และหากกินอย่างน้อยสัปดาห์ละ 5 ผล จะให้ผลดีในการต่อต้านฟรีเรดิคัล free radical และช่วยบำรุงร่างกาย

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Eating fresh apples make the body gets vitamin c because vitamin c is destroyed by heat. Apple should eat and entire shell because Apple Peel contains a useful library for more than 10 kinds of eating an Apple a day. Replace มือ้เย็น help control weight, and if you eat at least once a week 5 results will give good results in the fight against free radical and free medical resin helps nourish the body.

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Eating fresh apples. CD vitamin because the body gets vitamin C is destroyed by heat. Important to eat apples and peel the apple peel contains substances that are useful for RA than 10 types of eating an apple a day keeps one of the Twelve control weight. If you eat at least five a week will produce good results in the race against free radical free radical and nourishing the body.

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Eating apple fresh. The body has the best because vitamin C vitamin C is not destroyed by heat. Important should eat an apple peel the apple peel contains nutrients because do useful than 10 kinds of eating an apple a day.The result instead of dinner, help to control weight. And if I eat at least a week 5 effect. Will give good results in the fight against free radical and free radical restorative.

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