อก และ หน้าท้องท่าเล่นอก 3-6 เซ็ต จ

อก และ หน้าท้อง
ท่าเล่นอก 3-6 เซ็ต จำนวน 12 ครั้ง
ท่าที่ 1 Pushups
ท่าที่ 2 Dumbbell Flys
ท่าที่ 3 Flat Dumbbell Press
ท่าที่ 4 Dumbbell Pullover

ท่าเล่นท้อง 3-6 เซ็ต จำนวน 15-20 ครั้ง
ท่าที่ 5 Knee Tuck
ท่าที่ 6 Mountain Climbers
ท่าที่ 7 Flutter kick
ท่าที่ 8 Plank

0/5000

From: -

To: -

Results (English) 1: [Copy]

Copied!

The chest and belly.THA play 3-6 chest set 12 times.Pier 1 PushupsTHA 2 Dumbbell FlysPier 3, Flat Dumbbell PressPier 4, a Dumbbell PulloverTHA play tummy 3-6 set the number of 15-20 times.Pier 5 Knee TuckTHA 6. Mountain ClimbersPier 7, Flutter kickTHA 8 Plank

Being translated, please wait..

Results (English) 2:[Copy]

Copied!

Chest and abdomen,
chest, posture plays 3-6 times a set of 12
postures 1 Pushups
posture 2 Dumbbell Flys
position 3 Flat Dumbbell Press
posture 4 Dumbbell Pullover

Talent Abdominal 3-6 sets of 15-20 times
posture. 5 Knee Tuck
posture 6 Mountain Climbers
posture 7 Flutter kick
posture 8 Plank.

Being translated, please wait..

Results (English) 3:[Copy]

Copied!

The chest and belly.The play out 3-6 set of 12 times.The 1 Pushups.The 2 Dumbbell Flys.The 3 Flat Dumbbell Press.The 4 Dumbbell Pullover.The play was pregnant 3-6 set of 15-20 times.The 5 Knee Tuck.The 6 Mountain Climbers.The 7 Flutter kick.The 8 Plank.

Being translated, please wait..

Other languages

The translation tool support: Afrikaans, Albanian, Amharic, Arabic, Armenian, Azerbaijani, Basque, Belarusian, Bengali, Bosnian, Bulgarian, Catalan, Cebuano, Chichewa, Chinese, Chinese Traditional, Corsican, Croatian, Czech, Danish, Detect language, Dutch, English, Esperanto, Estonian, Filipino, Finnish, French, Frisian, Galician, Georgian, German, Greek, Gujarati, Haitian Creole, Hausa, Hawaiian, Hebrew, Hindi, Hmong, Hungarian, Icelandic, Igbo, Indonesian, Irish, Italian, Japanese, Javanese, Kannada, Kazakh, Khmer, Kinyarwanda, Klingon, Korean, Kurdish (Kurmanji), Kyrgyz, Lao, Latin, Latvian, Lithuanian, Luxembourgish, Macedonian, Malagasy, Malay, Malayalam, Maltese, Maori, Marathi, Mongolian, Myanmar (Burmese), Nepali, Norwegian, Odia (Oriya), Pashto, Persian, Polish, Portuguese, Punjabi, Romanian, Russian, Samoan, Scots Gaelic, Serbian, Sesotho, Shona, Sindhi, Sinhala, Slovak, Slovenian, Somali, Spanish, Sundanese, Swahili, Swedish, Tajik, Tamil, Tatar, Telugu, Thai, Turkish, Turkmen, Ukrainian, Urdu, Uyghur, Uzbek, Vietnamese, Welsh, Xhosa, Yiddish, Yoruba, Zulu, Language translation.