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2. Go to the market or, shopping malls while eating dinner. Don 't want to buy anything to eat.3. Eat but little like to drink the sweet eat, a, little don 't throw himself and off the bottle stopper, immediately.4. Don 't eat in, restaurant frequently especially the dinner buffet. Often food types, very fat and has a wide variety. Of species.5. Don 't eat high-calorie such as chocolate,,,, fried cookies this should not have in the home should be the fruit vegetables. In the fridge.6. Persuade people don 't eat destroy health such, as fried or ice cream.7. Be energetic to exercise and avoiding, the comfort too.8. Drink water 1 glass before eating every meal. Will be full and eat other food less.9. Brush your teeth every meal. Due to teeth clean good freshness, breath, to cause hesitate before dinner time. Because. Of lazy to brush your teeth.10. My friends at a restaurant snack shop, or cafe. No meetings near the, place with what seduce invited getting.
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