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a healthy diet is very important for one to remain healthy. people must take
care of their diet. diet should be balanced. nowadays americans are facing a
very big problem of obesity. this is due to their unhealthy diet. most american
used to eat in fast-food restaurants. obesity leads to many health problems like
heart attack, blood pressure, cholesterol problem. fat people can work less and
.with less efficiency. i sometime eat food for my tongue's taste too. but most of
time i stick to my balance diet which contain fruits, green vegetable, and juices.
i always take care not to intake more oily food or sugary food. sticking to
healthy diet put me in great shape and healthy life.
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