Pier 7 Marina Scrub sit elbow-side. Picking up on the back of the head. On the other hand handshake inhale, exhale fully. To pull down as much as possible. Breathe out normally pay out 3-5 times, then switch sides.
At the end of the first hand, sit in the back of the head, and then hold the hand to breathe out, while pulling the wrist down, to get the most out of the 3-5.
Seventh, sit down, lift it to the back of your head, with the other hand, inhale, breathe, and lower your wrist. Inhale as much as possible, 3-5 times, then on the back.<br>