ความเครียดส่งผลกระทบต่อร่างกาย จิตใ

ความเครียดส่งผลกระทบต่อร่างกาย จิตใจ และพฤติกรรม ผลกระทบที่ร้ายแรงที่สุดของความเครียดคือผลกระทบต่อสุขภาพ ความเครียดเป็นสาเหตุหนึ่งที่ทำให้เกิดโรคต่างๆเช่นhigh blood pressure, heart disease, obesity and diabetes.วิธีรับมือกับความเครียดมีหลากหลายวิธี เช่น Getting regular physical activityPracticing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massageKeeping a sense of humorSpending time with family and friendsSetting aside time for hobbies, such as reading a book or listening to music

Results (English) 1:

Stress affects physical, mental and behavioral consequences of stress is the most serious health effects. Stress is the cause of various diseases such as high blood pressure, heart disease, obesity and diabetes. How to cope with stress, have a variety of ways, such as Getting Involved in QA Regular physical • Activity
Practicing Relaxation Techniques, Such As Deep Breathing, Meditation, Yoga, Tai; chi or Add Massage.
A Sense Of Humor Keeping A
Spending Time With Family And friends Friends
Digital Setting Aside Time For Hobbies, Such As A Reading book readers or Add Listening To Music.

Results (English) 2:

Stress affects the body, mind and behavior, the most serious of which stress is a health effect. Stress is one of the reasons that causes diseases such as high blood pressure, heart disease, obesity and diabetes. How to cope with stress there are various ways such as Getting regular physical activity Practicing relaxation techniques, such as deep breathing, meditation, yoga, Tai chi or massage Keeping a sense of humor Spending time with family and friends Setting aside time for hobbies, such as reading a book or listening to music.

Results (English) 3:

Stress affects the body, mind and behavior. The most serious effect of stress is health. One of the reasons is high blood pressure, heart disease, obesity and diabetes. There are many ways to deal with stress. This is the law of motion
Practice relaxation techniques such as deep breathing, yoga, Tai Chi, massage.
Sense of humor
Speedtime with family and friends
Set up a time for hobbies, such as reading a book or listening to music