การเปิดเพลงคลาสสิก หรือเพลงบรรเลงจั

การเปิดเพลงคลาสสิก หรือเพลงบรรเลงจังหวะเนิบช้า ช่วยให้การนอนหลับของคุณดีขึ้น
คนที่สูบบุหรี่จะทำให้นอนไม่หลับต้องลดบุหรี่หรือหยุดสูบ

ฝึกหัดผ่อนคลาย ปล่อยวางทำใจให้สงบ อ

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Open classical music or instrumental music, slow tempo, noep. Help your sleep better.People who smoke will cause insomnia to reduce smoking or smoking cessation.Practice relaxing your mind calm, paulownia leaf

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Turning to classical music Or slow tempo music Help you sleep better,
people who smoke will not sleep to reduce smoking or quit practicing relaxation. Let's calm

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