5 เมนูอาหารเช้า เสี่ยงสุขภาพอาหารเช

Healthy breakfast menu 5 risk.Breakfast is an important meal for your body is lacking not because the body will change the food we eat into energy. Not only do we want to eat, enjoy. But the menu we choose to eat is important.Today we take a look at the 5 menus, breakfast should be avoided because they will not get a result in damage to the body.1. crispy pork Now facing deep fried pork shop, meet them at the side of the way with a sales plus rice price was affordable. It is very popular, which is actually deep fried pork infected with it, they are not very dangerous, if not food frequently. Even if it should avoid. fried pork because Oil and fat, it was made to affect health in the future.2. cereal bars. Of course, it is useful, cereal bars, cereals as food that has been processed from the manufacturer. Many times the manufacturers put on too much sugar. If you eat frequently, also affect health enables the body to make fat lua is not enough nutrients.3. ปาท่องโก๋และนมข้นหวาน ปาท่องโก๋เป็นอาหารโปรดยามเช้าของคนไทย หลายบ้านให้ลูกทานปาท่องโก๋คู่กับนมข้นหวาน แต่ไม่ใช่เรื่องดีแน่ถ้าคุณทานบ่อยๆ เพราะส่วนมากปาท่องโก๋ทำจากแป้งขัดขาว เป็นชนิดของแป้งที่เปลี่ยนเป็นน้ำตาลและเข้าสู่กระแสเลือดได้ไว อีกทั้งปาท่องโก๋นั้นผ่านกรรมวิธีการทอดมาก่อน เสี่ยงต่อการเจอน้ำมันที่ใช้ซ้ำ และเป็นอาหารที่มีความมันสูง4. barbecue pork barbecue food, harmful Grilled food is that which accumulates the scorched burn can causing cancer. If your favorite barbecue pork is really important for you to avoid the burn part but the family, which should include your full benefits.5. dessert mortar Pastry Chef please morning mortar of Thailand Some children eat snacks, beverages, dairy products, or mortar with heat. But don't forget that the mortar is a pastry dessert. Therefore, if you eat a breakfast he surely gets the nutrients it is not completely. If you enjoy working as much in quantity of better.If one likes to eat in this interactive menu 5, a quick dash to change the menu and not only breakfast, so that your body has the nutrients. You should eat three meals, and eat the 5 villages.

5 breakfast menu Health risks
breakfast is an important meal for the body. Meal is indispensable because the body turns food we eat into energy. Not only do we need to eat enough to be satisfied. But the menu, we choose to eat is equally important
today, we see 5 breakfast menus should be avoided because it would be unprofitable to adversely affect the body
first. Lean pork fried He's now facing a lean pork fried rice sold by the pair. But price is not expensive It is very popular, which actually lean pork fried foods are not very dangerous, if not more often. But if it should be avoided because the pork. There are a lot of fat and oil Make a significant impact on health in the future
2. Of course, cereals, cereal bars as a healthy diet. However, cereal bars, a food that has been processed by the producer ago. Several manufacturers put too much sugar. If you frequently can adversely affect the health fatten Moi also make the body more nutrients is not enough
3. Count and sweetened condensed milk Morning yourself a favorite food of Thailand. Home to many children eat yourself with sweetened condensed milk. But not so great if you eat frequently. Because most of the count is made ​​of white flour. A type of starch that is converted into glucose and enter the bloodstream quickly. The count through the process of frying it. Repeated exposure to oil. And it is a high
four. Pork roast is in the danger of the charred. This is a collection that can cause cancer. If pork is really your favorites. You just escape the fire. But the best foods you should eat the full benefits of this
5. Knmcrk Knmcrk a favorite food of Thailand morning. Some children eat Knmcrk with milk or hot drinks. But do not forget that it is Knmcrk dessert. Therefore, if you are a breakfast food would be incomplete. If you should have a snack in the amount of not more than
one in five if you like this, I know this is quickly changing menu Quick menu. And not only important for breakfast only. The body has the nutrients in its entirety. You should eat 3 full meals and eat a full squad with five.

5 breakfast menu. Health risks
.Breakfast is a matter for the body. As a indispensable because the body will change the food we ate into energy. Not only we need to eat enough. But the menu that we choose to eat is also important as
.Today we see 5 breakfast menu should be avoided because it will not benefit also damage the body too
1.Streaky pork fries frame. At present, facing where they found a fried pork stick it sold by the glutinous rice and the price is reasonable, is very popular, which really. Then deep fried pork stick to it are not very dangerous if you eat food frequently.There are a lot of oils and fats that adversely affect health in the future!2.Cereal bars, of course, the grains are beneficial food But sticks grains are receiving food processing from the manufacturer. Many manufacturers put too much. If you eat more often than negatively affect health, make you fat.3.Koo Koo and condensed milk food please morning of the Thai people. Many home you eat Youtiao coupled with condensed milk. But that's not good if you eat often. Because most made from milled flour, dough sticksThe goddesses that through a process of frying before. Susceptible to find oil used repeatedly. And the food with high gloss
.4.Pork. The dangers of food roasting grill is the burn. This is a collection that can cause cancer. If pork is your favorites. You avoid Liang the burning.5.Street food street. Please the morning of the Thai people. Some home you eat street with milk or hot drinks. But do not forget that the street is sweet. So if you eat for breakfast is the nutrient incomplete.If someone likes to eat one of the 5 this menu. You know this and change the menu immediately. And not only breakfast only important. To keep the body the nutrients required. You should eat to the full 3 meals, and eat all 5 group with
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