2. อาหารที่มีเบต้าแคโรทีนสูง เช่น ผ

2. อาหารที่มีเบต้าแคโรทีนสูง เช่น ผัก ผลไม้ที่มีสีเหลืองสดหรือสีส้มสด เช่น ฟักทอง มะละกอ มะม่วงสุก แครอท และผักสีเขียว เช่น คะน้า ตำลึง บร็อคเคอลี เป็นต้น

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Two. Foods with beta carotene, such as fruits and vegetables that are bright yellow or bright orange like carrots, pumpkin, papaya, mango and green vegetables such as kale, broccoli, squash, etc. Lee Kerr.

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2. foods that contain beta carote vegetables, either with a fresh yellow or orange, mango, papaya, pineapple, pumpkin, carrot, fresh cooked green vegetables such as Kale, coccinia indica, and barokkhoe Lee, etc.

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2. A high beta-carotene such as the fruits and vegetables are fresh yellow and orange fresh ripe mango papaya fruit such as pumpkin carrots and green leafy vegetables such as kale and K g broccoli family Cucurbitaceae Maggerli, etc.

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